Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of expertise, I’ve seen the transformative energy of conscious consuming in bettering emotional wellness with my purchasers. Stress, nervousness, and different feelings can typically result in unhealthy consuming habits which will exacerbate psychological well being points. On this article, I’ll focus on how conscious consuming might help…