How to lose weight and build muscle during menopause

Menopause can really feel like a storm of change—sizzling flashes, weight achieve, temper swings, and sleepless nights. Most ladies need to know how one can drop pounds and construct muscle throughout menopause, and aren’t even positive if it’s doable!For ladies over 40, these signs usually make health appear daunting, however right here’s the reality: train…