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A Guide for Newbies (and Skeptics)

January 30, 2025
in Health
Reading Time: 9 mins read
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A Guide for Newbies (and Skeptics)
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Life with two younger boys is many issues: playful, energetic, loud, and fantastically tender. However calm? Not typically. Like many mother and father, I used to suppose meditation was an indulgence, one thing reserved for individuals with extra free time. Spoiler alert: it’s not. Meditation is for everybody—even these of us dwelling in a whirlwind…

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